Forget about endless hip flexor stretching.
You need a twist.
80% of you reach out to me with one of the 3 problems:
1. Tight hips & inner thighs
2. Low back issues
3. Hamstrings like a stone
You probably already do some of the stretches you know from before.
Heck, you still feel the same.
Here´s a quick tip: Next time add a twist & stretch dynamically instead of only holding a position (injuries excluded).
See 2 more moves to release the tightness in the low back here: https://lnkd.in/dWdTjT96
Your mindfulness about how you move is crucial.
Use this as an exploration game and adapt it to your level.
Btw we're dealing with Hamstring, Hip & Inner Thigh Mobility in Week 4 of the Sedentary to Supple Mobility challenge. Check the full outline, costs and all relevant info here: https://lnkd.in/dn_8izk9
We start on 13 Feb, mark the date!
hashtag#qlstretch hashtag#lowbackpain