Practical Ideas to Detox YOUR Mind and Body
Courtesy of Green Lotus Wellness Center, Galyna Vlasov, ND
Green Lotus Wellness Center /35104 Euclid Ave., Suite 108
Willoughby, OH 44094 /216-544-8736
www.greenlotuswellnesscenter.com
Cleveland State University - Chemistry/Biology
Case Western Reserve University - Expanded Function Dental Auxiliary
Trinity School of Natural Health - Doctor of Naturopathy
Certified in many holistic therapies which include but not limited to Polychromatic Light Therapy, Quantum Biofeedback Therapy, Holographic Health, I-ACT Certified Colon Hydrotherapy
Galyna have 14 years of experience in Holistic Healthcare, which includes Biologic Dentistry and Naturopathy, specialize in digestive wellness, restorative detoxification and overall re-balancing of the body. Call today for a Bioscan screening to uncover root cause imbalances and get solutions.
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I cannot recommend Galyna Vlasov, Naturopath, enough!!! My word-of-mouth recommendations could never do justice to whom I consider to be the most superlative health practitioner I have ever personally come across in my lifetime. I know that when I get a recommendation for a treatment, a supplement, any remedy whatsoever that not only has it been thoroughly researched, deeply vetted, and scientifically tested, it has also been tried true by her first and works with laser-sharp-bullseye precision!
I have suffered grievously from toxicity for the vast majority of my life, and am now in the end stages. My very life is at stake.
Galyna is taking me thru the most scary, precarious process of binding, shedding, shunting, and safely eliminating these toxins in the most compassionate, scientifically astute and loving manner possible.
Well that is what you get when you work with Galyna Vlasov. I consider it an absolute miracle from God that she has been brought into my life and is providing the perfect environment, best education, remedies, safest detoxification that money can buy.
It is an extreme value and a mere pittance compared to what she has given me: my life back. She is the superlative among the superlative – true riches in real health care. With Infinite Gratitude and Love from a miracle in progress.
Gabrielle A. Council
Holistic Health Care Practitioner
Contributing Editor – Healthy Referral
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By: E.C. LaMeaux from Gaia
In their book 7-Day Detox Miracle, Sara Faye, Stephen Barrie, N.D., and Peter Bennett, N.D., explain that detoxing with a whole-body cleanse can enhance the body’s systems. According to the authors, natural detox drink recipes can assist in ridding your body of toxins and bringing it back into healthy balance.
LEMONADE CLEANSE
Lemon contains ascorbic acid, assisting in the cleansing process. Known also as the staple beverage of Stanley Burroughs' Master Cleanse, this natural detox lemonade recipe is easy to make. Mix 2 tablespoons of freshly squeezed lemon juice, 2 tablespoons of pure maple syrup and 1/10 teaspoon of cayenne pepper in 8 ounces of purified water. Proponents of the Master Cleanse recommend you drink 6-8 glasses of this lemonade drink and eat nothing each day of your cleanse. Despite its popularity, nutritionists warn against the lack of essential nutrients in this drink.
GREEN DETOX DRINK
This vegetable detox drink is made up primarily of green vegetables, providing an effective natural body cleanse of the digestive system.
In her book The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss, certified clinical nutritionist Natalia Rose discusses the importance of vegetables at length. For this detox drink, you will need:
3 carrots 3 kale leaves 2 celery stalks 2 beets
1 turnip ½ bunch of spinach ½ cabbage ½ bunch of parsley
½ onion 2 garlic cloves
Mix all ingredients with water and puree in a blender.
DETOX DANDELION TEA
According to classical homeopathic practitioner Sonya McLeod, B.A., D.C.H., dandelions are a great source of vitamin A, potassium, iron, and calcium. According to McLeod, dandelion detox tea is a diuretic that will eliminate bodily toxins through your liver and kidneys. She recommends brewing 6 tablespoons of 1-year-old dried dandelion root and 12 tablespoons of fresh dandelion leaves in 4 cups of purified, boiling water. Other recipes call for simply adding 2 teaspoons of crushed dandelion leaves to a cup of boiling water and allowing it to brew for about 10 minutes.